100 DAYS OF SELF-CARE GAME PLAN
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Are you ready to prioritise you?
This GAME PLAN contains over 80+ pages of guidance, tools, worksheets and challenges designed to help you redefine and rediscover self-care in your life.
Our 100 Days of Self-Care Game Plan includes:
- 75+ page main ebook guide
- 100 Day Self-Care challenge template
+ BONUSES
- 3 x Made-For-You 30 Day Challenges
- Weekly Planners
- Mood Journal
- Sleep Diary
- Gratitude Mapping & Journaling
- End of Day Self-Care Check-In Worksheet
Not only will you receive the main guide that is filled with all the knowledge and guidance you need to transform your relationship with self-care, but you will also receive a range of extra bonus tools (listed above) to make the whole process even easier.
Format: Digital download (all the PDF documents are fully editable so you can type straight into them or print them off if you prefer)
The link to download your Game Plan is included in your order confirmation email. Please check your junk/spam folders if you have not received this email immediately after purchasing.
Our 100 Days of Self-Care Game Plan covers the following topics:
- Importance of Self-Care
- Time Management
- Physical Self-Care
- Mental Self-Care
- The Little Things
- Create Your 100 Day Challenge
For more information on what’s covered in each chapter, scroll down to read the ‘What Will You Learn?’ section.
100 DAYS OF SELF-CARE GAME PLAN
Sale price$53.60 AUD
Regular price$67.00 AUD
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100 DAYS OF SELF-CARE GAME PLAN
Sale price$53.60 AUD
Regular price$67.00 AUD
DO YOU...
WHAT IS SELF CARE?
Self-care means something different to every person. Create your own unique 100 day self-care challenge that works for your needs, interests and lifestyle.
WHAT SELF CARE IS
WHAT SELF CARE ISN'T
Your self-care journey does not stop after you complete the challenge.
This GAME PLAN is all about getting to know yourself better and learning about what ‘self-care’ looks like to you, so you can keep these healthy habits going long after the 100 days are over.
HOW THIS GAME PLAN WORKS:
01
Read through the main guide to understand and learn about all the different ways to practise self-care.
02
Bring together everything that you have discovered throughout the guide to create your own unique 100 Day self-care challenge.
03
Stay accountable – share your progress and what you’ve learnt on your Instagram page (don’t forget to tag us!).
WHAT WILL YOU LEARN?
Self-care means something different to every person. Create your own unique 100 day self-care challenge that works for your needs, interests and lifestyle.
(CLICK BELOW TO SEE MORE DETAILS)
IMPORTANCE OF SELF-CARE
Self-care is about preserving and maintaining your mental and physical wellbeing.
In this section, we will cover:
- What is self-care?
- Why self-care is personal?
- The benefits of self-care.
- The 8 different types of self-care.
TIME MANAGEMENT
Managing your wellbeing requires commitment and persistence. It all starts with creating healthy habits and routines that will allow you to prioritise yourself and your own self-care.
In this section, we will:
- Discover that you really do have time to incorporate self-care into your daily routine.
- Reveal the secret ingredients for staying committed.
- Break down how to use your phone to create your schedule.
PHYSICAL SELF-CARE
A healthy body goes hand-in-hand with a healthy mind. Eating a balanced diet, staying active and taking care of your overall physical health will promote your mental wellbeing and vice versa.
In this section, we will cover:
- Healthy Diet
- Know your food groups
- Understanding product labels
- Identifying superfoods
- Exercise & Movement
- Physical activity
- Stretching exercises
- Posture tips
- Hygiene
- Benefits of hot vs cold showers
- Knowing your skin type
- Washing your face
- Face massage techniques
- Physical Relaxation
- Breathing techniques
- Muscle releases
- Sleeping tips
MENTAL SELF-CARE
Mental wellbeing is the foundation and driving factor for how we live our lives, both positive and negative.
In this section, we will cover:
- Meditation
- Types of meditation
- Meditation preparation
- Focused meditation
- Open meditation
- Guided meditation
- Journaling
- Benefits of journaling
- Affirmations journaling
- Gratitude journaling
- Reflective journaling
- Empathy & Mood
- Understanding empathy and mood
THE LITTLE THINGS
There are many different types of self-care activities. It’s about finding the ones that you love to do. In this section, we will explore 45 more self-care ideas.
CREATE YOUR 100-DAY CHALLENGE
Now, the fun part! It’s time to create your own unique self-care challenge. Using all the examples and insights throughout the guide, you will build your own challenge, schedule it into your calendar and stay committed to it!
GET THE MAIN GUIDE + FREE BONUSES
Not only will you receive the main guide that is filled with all the knowledge and guidance you need to transform your relationship with self-care, but you will also receive all these bonuses to make the process even easier.
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ARE YOU READY?
⭐️⭐️⭐️⭐️⭐️ – ‘I can honestly say that your Game Plans have changed my life. I feel so confident in myself to start achieving all my goals!’ – Charlotte N.
Join the thousands of women who have invested in themselves this year!
Our Game Plans are the ultimate digital bundles that contain all the knowledge and tools you need to hit your goals and transform your life!
FREQUENTLY ASKED QUESTIONS
I'm worried that I won't be able to commit to the 100 days straight up. Is this not right for me?
Committing to a 100-day challenge can feel scary, so that’s why we created both a 30-day and 100-day challenge template to suit your needs.
Try a 30-day challenge first, then work your way up to the full 100-day challenge!
How long do I have access to the Game Plan?
Forever! You will have lifetime access to all components of the Game Plan bundle. You will also receive any future updates that are made to the Game Plan at no additional charge.
What format is the Game Plan in?
The Game Plan is a digital download (all the PDF documents are fully editable so you can type straight into them or print them off if you prefer).
The Game Plan includes a main e-book guide with visuals and examples, as well as a range of bonus worksheets, templates, spreadsheets and trackers to give you everything you need to succeed!
Do you offer refunds?
Due to the digital nature of the Game Plan content, all sales are final and non-refundable.
If you have questions on if this Game Plan is the right fit for you, send us an email at hello@smartwomensociety.com and we’ll be happy to help in any way we can!
Can I buy this as a gift for someone?
Absolutely! Email us at hello@smartwomensociety.com to set up the Game Plan as a gift.
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