Managing Workplace Burnout


Episode 1 of our SMART Women, SMART Moves video series features registered psychologist, Elly Smith, discussing how to overcome workplace burnout. You can watch the episode HERE. We have created this workbook to summarise the key points from the discussion, which includes:
  • What is burnout?
  • What are the warning signs?
  • What are the effects of being burnt out at work?
  • How to manage workplace burnout.

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