





OVERCOMING TOXICITY GAME PLAN
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Recognise and overcome toxic relationships and situations in your life
Unlock the tools to reclaim your peace of mind. Learn how to identify toxic behaviours, set healthy boundaries and build the confidence to move forward.
This GAME PLAN contains over 75+ pages of guidance, tools, worksheets and challenges designed to help you overcome the toxicity in your life
Our Overcoming Toxicity Game Plan covers the following topics:
- Understanding You
- Recognising Toxicity
- Boundaries
- Toxic Behaviours
- Friendships
- Relationships
- Workplaces
- Social Media
- Repair or End
- Recovery
Understanding You
In this section, we will:
- Work on getting to know yourself on a deeper level
- Uncover your most important values and goals
- Discover the person you want to become
Recognising Toxicity
In this section, we will:
- Break down the warning signs of a toxic person
- Identify toxic people to avoid in your life
- Discuss why we stay in toxic relationships and situations
Boundaries
In this section, we will:
- Discuss why boundaries are important
- Understand who you can set boundaries with
- Identify the various types of boundaries
- Break down how to set boundaries
Toxic Behaviours
In this section, we will:
- Discuss the most common toxic behaviour
- Break down the warning signs of this behaviour and how to combat it
Friendships
In this section, we will:
- Understand the difference between healthy and unhealthy friendships
- Provide examples of boundaries you can set in your friendships
- Work through exercises to evaluate your existing friendships and guide you through the process
Relationships
In this section, we will:
- Understand the difference between healthy and unhealthy relationships
- Provide examples of boundaries you can set in your relationships and when dating
- Work through exercises to evaluate your existing relationships and guide you through the process
Workplaces
In this section, we will:
- Understand the difference between healthy and unhealthy workplaces
- Provide examples of boundaries you can set at work
- Work through exercises to evaluate your existing workplace and guide you through the process
Social Media
In this section, we will:
- Understand the difference between healthy and unhealthy usage of social media
- Provide examples of boundaries you can set with your social media usage
- Work through exercises to evaluate your social media usage and guide you through the process
Repair or End
In this section, we will:
- Determine the best action plan for your situation and take steps to overcome the toxicity in your life
Recovery
In this section, we will:
- Discuss how to recover from toxic relationships and situations
- Share positive reminders to help you with the recovery process
Our Overcoming Toxicity Game Plan includes:
- 75+ page main ebook guide
- Including 25+ pages of worksheets
Format: Digital download (all the PDF documents are fully editable so you can type straight into them or print them off if you prefer)
The link to download your Game Plan is included in your order confirmation email. Please check your junk/spam folders if you have not received this email immediately after purchasing.
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DO YOU...
WHAT WILL YOU LEARN?
UNDERSTANDING YOU
- Work on getting to know yourself on a deeper level.
- Uncover your most important values and goals.
- Discover the person you want to become.
RECOGNISING TOXICITY
- Break down the warning signs of a toxic person.
- Identify toxic people to avoid in your life.
- Discuss why we stay in toxic relationships and situations.
BOUNDARIES
- Discuss why boundaries are important.
- Understand who you can set boundaries with.
- Identify the various types of boundaries.
- Break down how to set boundaries.
TOXIC BEHAVIOURS
- Discuss the most common toxic behaviour.
- Break down the warning signs of this behaviour and how to combat it.
FRIENDSHIPS
- Understand the difference between healthy and unhealthy friendships.
- Provide examples of boundaries you can set in your friendships.
- Work through exercises to evaluate your existing friendships and guide you through the process.
RELATIONSHIPS
- Understand the difference between healthy and unhealthy relationships.
- Provide examples of boundaries you can set in your relationships and when dating.
- Work through exercises to evaluate your existing relationships and guide you through the process.
WORKPLACES
- Understand the difference between healthy and unhealthy workplaces.
- Provide examples of boundaries you can set at work.
- Work through exercises to evaluate your existing workplace and guide you through the process.
SOCIAL MEDIA
- Understand the difference between healthy and unhealthy usage of social media.
- Provide examples of boundaries you can set with your social media usage.
- Work through exercises to evaluate your social media usage and guide you through the process.
REPAIR OR END?
- Determine the best action plan for your situation and take steps to overcome the toxicity in your life.
RECOVERY
- Discuss how to recover from toxic relationships and situations.
Share positive reminders to help you with the recovery process.