LOVE

First dates can be nerve-wracking, but they’re also an exciting opportunity to get to know someone new. To make the most of your first date, it’s important to ask the right questions. Here are some questions to consider asking and why they’re important.

What do you like to do in your free time?

Asking about someone’s hobbies and interests can reveal a lot about their personality and values. It’s also a great way to find common ground and potential future activities to do together.

What’s your favorite book/movie/TV show?

This question can give you insight into someone’s tastes and preferences, as well as their storytelling style. It can also spark interesting conversations about art and culture.

What’s your biggest pet peeve?

Knowing someone’s pet peeves can help you avoid unintentionally irritating them. It can also reveal their boundaries and what they’re not willing to tolerate.

What’s your proudest accomplishment?

Asking about someone’s proudest accomplishment can give you insight into what they value and what motivates them. It can also reveal their level of ambition and drive.

What’s your biggest fear?

While it’s not necessary to delve into someone’s deepest fears on a first date, asking about general fears can reveal vulnerabilities and help you better understand someone’s personality.

What’s your favorite travel destination?

Asking about travel can reveal someone’s sense of adventure and curiosity. It’s also a great way to learn about different cultures and potentially plan future trips together.

What’s your relationship with your family like?

Asking about someone’s relationship with their family can reveal a lot about their values and priorities. It can also give you insight into potential future dynamics if the relationship becomes serious.

What’s your favorite way to unwind after a long day?

Asking about someone’s self-care routine can reveal how they prioritise their mental and emotional well-being. It can also give you insight into potential future activities to do together, like yoga or meditation.

What’s your biggest life goal?

Asking about someone’s life goals can reveal their level of ambition and what they’re working towards. It can also give you insight into potential future plans and how your goals align.

What do you value most in a relationship?

Asking about someone’s values in a relationship can reveal what they need to feel happy and fulfilled. It can also give you insight into potential future expectations and how your own values align.

Asking the right questions when you are on a date can help you get to know your date better and potentially form a deeper connection. They can also reveal important insights into their personality, values, and priorities. So don’t be afraid to ask and have fun getting to know your date!

Break-ups are never easy. Whether you were the one who ended the relationship or not, the pain, heartache, and grief that come with a break-up can be overwhelming. However, with time, effort, and the right mindset, it is possible to overcome a break-up and move on with the next chapter of your life. In this article, we’ll share some tips and strategies for overcoming a break-up and finding a path forward.

Allow Yourself to Feel Your Emotions

Break-ups can be emotionally exhausting, and it’s important to give yourself as much time as you need to process your feelings. Allow yourself to feel the sadness, anger, frustration, and any other emotions that come up. Remember that it’s normal to feel a range of emotions after a break-up, and it’s healthy to express them.

Focus on Self-Care

Practising self-care is critical during a break-up. Take care of your physical, emotional, and mental health by doing things like eating well, exercising, getting enough sleep, and practising self-compassion. Take time for activities that bring you joy and relaxation, such as reading, taking a bath, or going for a walk in nature.

Seek Support from Others

Talking to friends, family, or a therapist can be incredibly helpful during a break-up. Don’t be afraid to reach out to those who care about you and ask for their support. Sometimes just having someone to listen can make a big difference in how you feel.

Practice Gratitude and Positive Thinking

It’s easy to focus on the negative aspects of a break-up, but practising gratitude and positive thinking can help shift your mindset. Focus on what you’re grateful for in your life, and try to find the positives in your current situation. Remember that a break-up can be an opportunity for growth and personal development.

Set Goals for Yourself

Setting goals for yourself can help give you a sense of purpose and direction after a break-up. Consider what you want to achieve in your personal or professional life, and create a plan to work towards those goals. Celebrate your successes along the way, and use them as motivation to keep moving forward.

Download our free ‘Overcoming a Break-Up’ worksheet!

Friendships can be one of the most valuable things in life. They offer companionship, emotional support, and can make life more enjoyable. However, just like any other relationship, friendships can also turn toxic or simply run their course. It can be difficult to recognise when it’s time to end a friendship, but there are certain signs that can help you make that decision. Let’s take a look at some of the signs that you need to break-up with your friend.

Lack of Support

One of the key aspects of any healthy friendship is mutual support. Friends should be there for each other during both the good times and the bad times. If you find that your friend is not there for you when you need them most, this could be a sign that your friendship has become one-sided. It’s important to remember that friendships should be a two-way street, and if you’re not getting the support you need, it may be time to move on.

Constant Drama

Some friendships can feel like a never-ending TV show. If your friend is constantly creating drama or is always involved in some sort of conflict, this can be emotionally draining. While occasional disagreements are a normal part of any relationship, if the drama is a constant presence in your friendship, it may be time to reevaluate whether the friendship is worth it.

Negative Influence

Friends should uplift and inspire each other. However, if your friend has a consistently negative influence on your life, this could be a sign that it’s time to end the friendship. Whether they’re constantly criticizing you, bringing you down, or encouraging bad behavior, a friend who has a negative impact on your life is not worth keeping around.

Different Priorities

As people grow and change, their priorities may also shift. If you find that you and your friend no longer share common interests or goals, it may be difficult to maintain a strong friendship. While it’s okay to have different priorities, if they’re so divergent that it’s difficult to connect with your friend on a deeper level, it may be time to move on.

Lack of Trust

Trust is an essential component of any healthy relationship, including friendships. If you find that you can no longer trust your friend, whether it’s because they’ve betrayed you in the past or you simply don’t feel comfortable confiding in them, this is a sign that your friendship may no longer be serving you.

Friendships can be wonderful, but they can also be toxic. If you find that your friend is no longer supporting you, constantly creating drama, having a negative influence on your life, has different priorities, or lacks trust, it may be time to move on. Remember, you deserve to have positive and healthy relationships in your life, and sometimes that means letting go of those that no longer serve you.