Are you ready to prioritise YOU?


Become your best, happiest and healthiest self!

Introducing the...

100 DAYS OF SELF-CARE GAME PLAN


The only guide you need to visualise, track and commit to your wellbeing goals.
IT ALL STARTS HERE

DO YOU...

  • Constantly feel exhausted and stretched to your limits?
  • Struggle to relax or find time to do something for yourself?
  • Feel guilty when you want to put yourself first?
  • Spend all your time and energy on the needs of others and never prioritise your own?

WHAT IS SELF-CARE?

Self-care means something different to every person. Create your own unique 100 day self-care challenge that works for your needs, interests and lifestyle.

WHAT SELF-CARE IS:

  • Making time for yourself to rest, re-energise and re-connect
  • Anything and everything that makes your body, mind and life happier and healthier.

WHAT SELF-CARE ISN'T:

  • Time-consuming
  • Expensive
  • Indulgent
  • Selfish

Your self-care journey does not stop after you complete the challenge.

This GAME PLAN is all about getting to know yourself better and learning about what ‘self-care’ looks like to you, so you can keep these healthy habits going long after the 100 days are over.

HOW THIS GAME PLAN WORKS:

01

Read through the main guide to understand and learn about all the different ways to practise self-care.

02

Bring together everything that you have discovered throughout the guide to create your own unique 100 Day self-care challenge.

03

Stay accountable – share your progress and what you’ve learnt on your Instagram page (don’t forget to tag us!).

01

Read through the main guide to understand and learn about all the different ways to practise self-care.

02

Bring together everything that you have discovered throughout the guide to create your own unique 100 Day self-care challenge.

03

Stay accountable – share your progress and what you’ve learnt on your Instagram page (don’t forget to tag us!).

WHAT WILL YOU LEARN?

This GAME PLAN contains over 80+ pages of guidance, tools, worksheets and challenges designed to help you redefine and rediscover self-care in your life.

(CLICK BELOW TO SEE MORE DETAILS)

Self-care is about preserving and maintaining your mental and physical wellbeing.

In this section, we will cover:

  • What is self-care?
  • Why self-care is personal?
  • The benefits of self-care.
  • The 8 different types of self-care.

Managing your wellbeing requires commitment and persistence. It all starts with creating healthy habits and routines that will allow you to prioritise yourself and your own self-care.

In this section, we will:

  • Discover that you really do have time to incorporate self-care into your daily routine.
  • Reveal the secret ingredients for staying committed.
  • Break down how to use your phone to create your schedule.

A healthy body goes hand-in-hand with a healthy mind. Eating a balanced diet, staying active and taking care of your overall physical health will promote your mental wellbeing and vice versa.

In this section, we will cover:

  • Healthy Diet
    • Know your food groups
    • Understanding product labels
    • Identifying superfoods
  • Exercise & Movement
    • Physical activity
    • Stretching exercises
    • Posture tips
  • Hygiene
    • Benefits of hot vs cold showers
    • Knowing your skin type
    • Washing your face
    • Face massage techniques
  • Physical Relaxation
    • Breathing techniques
    • Muscle releases
    • Sleeping tips

Mental wellbeing is the foundation and driving factor for how we live our lives, both positive and negative. 

In this section, we will cover:

  • Meditation
    • Types of meditation 
    • Meditation preparation
    • Focused meditation
    • Open meditation
    • Guided meditation 
  • Journaling 
    • Benefits of journaling 
    • Affirmations journaling 
    • Gratitude journaling 
    • Reflective journaling 
  • Empathy & Mood
    • Understanding empathy and mood

There are many different types of self-care activities. It’s about finding the ones that you love to do. In this section, we will explore 45 more self-care ideas.

Now, the fun part! It’s time to create your own unique self-care challenge. Using all the examples and insights throughout the guide, you will build your own challenge, schedule it into your calendar and stay committed to it!

Template 3 x MADE-FOR-YOU 30 DAY CHALLENGES 01 WEEKLY PLANNERS 02 MOOD JOURNAL 03 SLEEP DIARY 04 GRATITUDE MAPPING AND JOURNALING 05 END OF DAY SELF-CARE CHECK-IN WORKSHEET 06 BONUSES Not only will you receive the main guide that is filled with all the knowledge and guidance you need to transform your relationship with self-care, but you will also receive all these bonuses to make the process even easier. The best part, they are absolutely FREE! + ACCESS TO ANY UPDATES & EXTRAS ADDED TO THE GAME PLAN (CLICK BELOW TO SEE MORE)
HERE’S WHAT OUR COMMUNITY HAS TO SAY:

HERE’S WHAT OUR COMMUNITY HAS TO SAY:


HERE’S WHAT OUR COMMUNITY HAS TO SAY:


THIS IS PERFECT FOR YOU IF:
  • You are ready to build lasting healthy habits that will support your wellbeing and daily life.
  • You want to learn how to make self-care a core part of your life that feels manageable, flexible and guilt-free.
  • You are ready to prioritise your needs and stop pouring from an empty cup.
THIS IS NOT FOR YOU IF:
  • You are not willing to take action and stay committed to create the change you desire.
  • You are not ready to let go of limiting beliefs that you are not worthy of making time for yourself.
  • You want to keep making excuses that you have no time to prioritise yourself and self-care.
THE 100 DAYS SELF-CARE GAME PLAN

  • Main guide/challenge
  • 3 x made-for-you 30-day challenges
  • Weekly meal planner
  • Grocery shopping list template
  • Weekly workout planner
  • Sleep Diary
  • Journal Prompts
  • Gratitude Map
  • Mood Journal
  • End of Day Self-Care Check In Worksheet
  • Main guide/challenge
  • 3 x made-for-you 30-day challenges
  • Weekly meal planner
  • Grocery shopping list template
  • Weekly workout planner
  • Sleep Diary
  • Journal Prompts
  • Gratitude Map
  • Mood Journal
  • End of Day Self-Care Check In Worksheet

$67 AUD

  • One-time payment
  • Instant access to main guide and bonuses
  • Lifetime access to any future updates
  • One-time payment
  • Instant access to main guide and bonuses
  • Lifetime access to any future updates

WHO ARE WE?

Smart Women Society (SWS) is an online education platform that aims to empower and educate women to get smart about their money, career, wellbeing and love. With a community of over 90,000 people, we focus on providing actionable and easy-to-understand content, breaking down complex topics to help the modern, ambitious woman thrive in her life.

90,000+


COMMUNITY MEMBERS

TESTIMONIALS

HERE’S WHAT OUR COMMUNITY HAS TO SAY:


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FREQUENTLY ASKED QUESTIONS

Committing to a 100-day challenge can feel scary, so that’s why we created both a 30-day and 100-day challenge template to suit your needs.

Try a 30-day challenge first, then work your way up to the full 100-day challenge!

The full Game Plan is yours for $67 AUD with unlimited access starting the day you purchase. 

If you have any additional questions, email us at [email protected] 

Due to the digital nature of the Game Plan content, all sales are final and non-refundable. 

If you have questions on if this Game Plan is the right fit for you, send us an email at [email protected] and we’ll be happy to help in any way we can!

After you purchase, you’ll receive an email with a link to download your Game Plan bundle.

You’ll be able to start your Game Plan immediately after purchasing. Remember, the Game Plans are all completely self-paced, so you can move through it at a rate that works for you.

Forever! You will have lifetime access to all components of the Game Plan bundle. You will also receive any future updates that are made to the Game Plan at no additional charge.

The Game Plan is a digital download (all the PDF documents are fully editable so you can type straight into them or print them off if you prefer).

The Game Plan includes a main e-book guide with visuals and examples, as well as a range of bonus worksheets, templates, spreadsheets and trackers to give you everything you need to succeed!

Absolutely! Email us at [email protected] to set up the Game Plan as a gift.

Have you checked out our other Game Plans?

THE ULTIMATE MONEY MAKEOVER GAME PLAN
THE SIDE HUSTLES 101 GAME PLAN
THE OVERCOMING TOXICITY GAME PLAN

This Game Plan, all information contained within this Game Plan and any associated material is for educational and informational purposes only, and is provided on the basis that Smart Women Society, its employees, associates, agents and advisors have not provided any representation and/or warranty as to its accuracy, adequacy or completeness, and it is not intended as, and shall not be understood or construed as medical, psychological, professional or personal advice. 

You must make you own independent decision after conducting your own analysis and having sought appropriate professional, medical and/or psychological advice for your individual circumstances.

We cannot and do not predict, represent and/or guarantee that you will attain a particular result, and you acknowledge, understand and agree that results may vary for each individual and it is your responsibility to first obtain your own independent advice.